"More antioxidants with loose tea"

In Japan, folks often drink 4 to 10 cups of green tea daily, says tea researcher Lester A. Mitscher, PhD. Here's how to get the biggest antioxidant boost,

Fresh brewed is best. Antioxidant catechins-the potential sniffle stoppers in green tea-break down fast.

Keep it loose. Tea made from loose leaves has more antioxidants than tea bags, which tend to have lower-quality, powdered leaves.

Watch your water. Chlorine in tap water can lower antioxidant levels if it is not brought to a full boil first. For the best -- tasting tea, use distilled water; the minerals in water change tea's flavor.

Time it. Steep for just 2 to 3 minutes to avoid a bitter taste.

Prevention, April 2003